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Fitness Fanatics The place to discuss information on the latest workout programs, diets, nutrition and weight lifting.
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10-22-2012, 02:22 PM
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#181 | ||||
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Focus Enthusiast
 
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How often do you drink your juices? How many ounces per juice?
It was mentioned that a multivitamin and B12 supplement was also included. What should I look for in a good multivitamin? How many do you take a day? Same question for B12. |
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10-24-2012, 10:00 PM
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#182 | ||||
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Focus Addict
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I'm doing between 24 to 30 oz's a day. Some days 40 oz's and 2 liters of water.
Haven't needed a multi-vitamin yet.....energy level has been insane.. 
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11-22-2012, 05:06 PM
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#183 | ||||
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Focus Addict
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Well weight hasn't moved much...maybe 5lb's
I can wear 1X shirts again & i had to go buy new jeans last night...was in a 48 waist...now in a 38 again after 20 years....
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12-23-2012, 12:48 PM
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#184 | ||||
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Focus Fanatic
 
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Quote:
__________________
Interduce Mr. Torsen to the mix  D23 crew- D-Tech- Sedan Revolution= #131
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12-23-2012, 02:20 PM
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#185 | ||||
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Focus Fanatic
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Getting rid of wheat, helps a lot, lot. Gluten free products. Like it was said earlier, Its a life style.
__________________
Interduce Mr. Torsen to the mix D23 crew- D-Tech- Sedan Revolution= #131
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